Sharon McLendon 8/23/23 Sharon McLendon 8/23/23

Is it time for Therapy?

Therapy provides many with emotional relief and allows them to feel empowered and gain clarity on their thoughts and feelings in a comfortable setting. It offers insight and healthy coping mechanisms to help you heal and continue to grow in your future. Yet so many find themselves unsure about starting therapy. So how do you know when it’s time for therapy?

Sharon McLendon 7/12/23 Sharon McLendon 7/12/23

5 Reasons to Get Outside

If you are looking for a reason to plan your next adventure but are having a hard time pulling yourself away from your computer and phone, take a look below to see some of the benefits you can gain from getting outside.

Sharon McLendon 6/1/23 Sharon McLendon 6/1/23

Got that Summertime Sadness?

Does the summer seem to make you feel sad, lonely, and drained? Read further to see if you are showing signs of seasonal depression in the summer.

Sharon McLendon 5/3/23 Sharon McLendon 5/3/23

A Parent's Guide to Adolescent Anxiety

It is not uncommon for adolescents to experience fear or worry, sadness, or hopelessness from time to time. Click here to learn the signs of when it could be something more.

Sharon McLendon 4/13/23 Sharon McLendon 4/13/23

Do I Have Phone Anxiety?

Signs you may be dealing with Phone Anxiety.

Sharon McLendon 4/6/23 Sharon McLendon 4/6/23

How to Rebuild Emotional Intimacy in a Relationship

Tips and skills to help you rebuild emotional intimacy in your relationship

Sharon McLendon 3/30/23 Sharon McLendon 3/30/23

4 Reasons You Might Be Having Work Anxiety

Do you have work anxiety? Are you not sure where it is coming from? Read more to learn about where work anxiety comes from and solutions to help cope.