PTSD & Trauma

Are You Struggling with the Effects of Trauma?

• Do you feel stuck in the past, reliving painful memories or experiences?

• Are you easily triggered, on edge, or overwhelmed by emotions that seem hard to control?

• Do you avoid certain people, places, or situations because they remind you of what happened?

• Are you experiencing sleep disturbances, anxiety, or a sense of disconnection from yourself or others?

• Do you feel like something is wrong with you—but can’t quite explain why?

If these questions resonate, you may be living with the lasting impact of trauma or PTSD. You’re not alone—and help is available.

Understanding Trauma & PTSD

Trauma is not just about what happened to you—it’s also about how your mind and body continue to respond long after the event has passed. Whether the trauma was caused by a single incident or built up over time, it can affect every part of your life—your emotions, relationships, health, and sense of safety in the world.

PTSD (Post-Traumatic Stress Disorder) can develop after experiencing or witnessing a life-threatening, frightening, or deeply distressing event. But trauma can also stem from ongoing emotional neglect, abusive relationships, or environments that left you feeling unsafe or unseen.

At Therapy Center of Houston, our experienced and licensed therapists understand the complexity of trauma and its effects. We provide a compassionate, non-judgmental space to help you begin the process of healing.

Our Therapeutic Approaches

At our practice, we employ a variety of evidence-based therapeutic approaches tailored to meet the unique needs of each client. Our experienced and licensed therapists are skilled in creating a safe and supportive environment where clients can explore their experiences and begin to heal.

Some of the most effective methods we use to treat trauma and PTSD include:

• Eye Movement Desensitization and Reprocessing (EMDR):
  EMDR is a powerful and well-researched therapy that helps the brain reprocess traumatic memories in a way that reduces their emotional charge and lingering impact. Clients often experience deep relief and emotional resolution.

• Internal Family Systems (IFS) & Somatic IFS:
  These approaches help clients connect with and heal the parts of themselves that carry pain, fear, or shame from traumatic experiences. Somatic elements deepen the process by bringing awareness to how trauma is stored in the body.

• Polyvagal-Informed Therapy:
  This method focuses on regulating the nervous system and restoring a sense of safety. It’s especially helpful for clients who feel stuck in hyperarousal, numbness, or emotional shutdown.

• Trauma-Informed Supportive Therapy:
  We bring a trauma-sensitive lens to every session—acknowledging your story, honoring your pace, and building trust so you can feel empowered, not overwhelmed.

• Mindfulness-Based & Emotionally Focused Strategies:
  Mindfulness helps clients gently reconnect with the present moment, while emotionally focused work fosters safe expression of deep feelings and unmet needs that often follow trauma.

These integrative approaches support healing on emotional, cognitive, and somatic levels—helping you reconnect with your sense of self, build resilience, and reclaim your life.