Meet Our Clinicians

Caroline Garcia, LMSW

Psychodynamic Therapy

Eye Movement Desensitization Reprocessing (EMDR)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Internal Family Systems (IFS)

Are you at a crossroads in your life? Perhaps you are questioning a relationship or your career, or struggling with anxiety and self-doubt. Therapy can be an avenue to help face life’s challenges while discovering who you are. I provide a space where you can be fully heard, respected, and empowered to make choices that honor your authentic self.

I support clients navigating anxiety, trauma, grief, life transitions, and depression. Having prior experience as a healthcare consultant, I also understand the demands of the corporate world and enjoy working with career professionals. My personal experience with grief inspired me to pivot to the mental health field where I can use the skills I’ve built to help others. 

My therapy approach is rooted in genuine connection and collaboration, integrating psychodynamic therapy, EMDR, IFS, and other modalities to tailor sessions to your unique needs. I believe healing happens in a safe, strengths-based relationship where clients can build resilience and find hope for the future. I welcome clients from all cultural backgrounds and sexual orientations.

I earned my masters’ degree from the University of Houston Graduate College of Social Work. My previous experience includes practicing individual and group therapy at an Intensive Outpatient Program where I was able to serve clients with diverse needs. Outside the office, I enjoy exploring Houston’s vibrant restaurant scene, reading, traveling, practicing yoga, and spending time with my husband and cat. 

Together, we’ll work towards lasting confidence and resilience to face life’s challenges with greater ease. As Albus Dumbledore said, “We must all face the choice between what is right and what is easy.” I invite you to choose what is right for you—and I’ll support you every step of the way.