Meet Our Clinicians

Therapy Center of Houston

Caroline Garcia, LMSW

Psychodynamic Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Internal Family Systems (IFS)

Are you at a crossroads in your life? Perhaps you are questioning a relationship or your career, or struggling with anxiety and self-doubt. Therapy can be an avenue to discovering who you are and understanding your own needs and desires after a lifetime of catering to others. I provide a space where you can be fully heard, respected, and empowered to make choices that honor your authentic self.

My clients describe me as warm and attentive and I aim to foster a healthy therapeutic relationship. I support clients navigating anxiety, depression, trauma, addiction, and major life transitions. My therapy approach is rooted in genuine connection and collaboration, integrating psychodynamic therapy, CBT, ACT, mindfulness, and polyvagal theory to tailor sessions to your unique needs. I believe healing happens in a safe, strengths-based relationship where clients can build resilience and discover hope for the future. I welcome clients from all cultural backgrounds and sexual orientations.

Inspired by personal experience with grief, I pivoted from a career in consulting and earned my degree from the University of Houston Graduate College of Social Work. My previous experience includes practicing individual and group therapy at an Intensive Outpatient Program where I was able to serve clients with diverse needs.

Outside the office, I enjoy exploring Houston’s vibrant restaurant scene, reading, traveling, practicing yoga, and spending time with my husband and cat. I am also pursuing formal training in Internal Family Systems (IFS).

Together, we’ll work towards lasting confidence and resilience to face life’s challenges with greater ease. As Albus Dumbledore said, “We must all face the choice between what is right and what is easy.” I invite you to choose what is right for you—and I’ll support you every step of the way.