Depression Counseling

Are You Struggling With Depression?

• Do you feel persistently sad, empty, or hopeless, even when things seem “fine” on the outside?

• Is it hard to find motivation or joy in activities that used to bring you pleasure?

• Are you constantly exhausted, even after a full night’s sleep?

• Do you have difficulty concentrating, making decisions, or feeling connected to others?

• Have you wondered if life will always feel this heavy?

If these questions sound familiar, you’re not alone. Depression can feel isolating, but help is available—and healing is possible.

Understanding Depression: What It Is and Why It Matters

Depression is more than just feeling down. It’s a complex emotional and physical condition that can affect every aspect of life—from relationships and self-worth to work performance and daily functioning. It can make even the simplest tasks feel overwhelming.

At the Therapy Center of Houston, we understand that depression doesn’t look the same for everyone. Whether you're experiencing persistent low mood, numbness, irritability, or a loss of purpose, our experienced and licensed therapists are here to help you uncover the roots of your depression and guide you toward meaningful, lasting change.

Our Therapeutic Approaches

At our practice, we employ a variety of evidence-based therapeutic approaches tailored to meet the unique needs of each client. Our experienced and licensed therapists are skilled in creating a safe and supportive environment where clients can explore their feelings and develop effective coping strategies.

We frequently use the following proven methods in our work with depression:

• Cognitive Behavioral Therapy (CBT):
  CBT helps clients identify and challenge negative thought patterns and self-critical beliefs that contribute to depression. It supports the development of more balanced, self-compassionate ways of thinking.

• Internal Family Systems (IFS):
  IFS helps clients connect with different parts of themselves—especially those that hold emotional pain, shame, or despair—and begin to heal internal conflicts and emotional wounds.

• Psychodynamic Therapy:
  By exploring past experiences, unresolved emotions, and unconscious patterns, psychodynamic therapy can help clients gain deeper insight into the roots of their depression and make space for emotional transformation.

• Trauma-Informed Supportive Therapy:
  For those whose depression is linked to past trauma, this approach offers a compassionate and validating space to process difficult experiences while building inner safety and stability.

• Emotionally Focused Therapy (EFT):
  EFT supports clients in strengthening emotional awareness and developing more secure relationships with themselves and others—key elements in healing from depression.

Each client’s journey is unique. Our therapists work collaboratively to design treatment plans that are personalized, flexible, and focused on your well-being.