Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps the brain reprocess traumatic memories through structured bilateral stimulation. At Therapy Center Houston, we recognize how unresolved trauma can disrupt emotional well-being—and we empower clients to transform distressing experiences into sources of resilience using the brain’s innate healing capacity.

Core Principles of EMDR

• Adaptive Information Processing (AIP):
  Trauma disrupts the brain’s natural ability to process memories, leaving them stored with intense emotions and physical sensations. EMDR facilitates the reprocessing of these memories, allowing them to integrate adaptively.

• Safety First:
  Therapists prioritize emotional stabilization before memory reprocessing. Clients learn grounding techniques to manage distress during and between sessions.

• Neuroplasticity-Driven Change:
  EMDR leverages the brain’s ability to rewire itself. Bilateral stimulation (eye movements, taps, or tones) mimics REM sleep, helping the brain reprocess traumatic memories.

• Client Autonomy:
  Clients control the pace of therapy, choosing when to engage with distressing material. Therapists collaborate to ensure emotional safety and readiness.

• Holistic Healing:
  EMDR addresses the mind-body connection, targeting both cognitive beliefs and somatic sensations linked to trauma.

What Makes EMDR “Trauma-Focused”?

EMDR directly addresses maladaptively stored memories, making it transformative for individuals who:

• Relive trauma through flashbacks or nightmares

• Avoid reminders of distressing events

• Struggle with negative self-beliefs (e.g., “I’m unworthy”)

• Experience physical tension linked to traumatic stress

EMDR helps clients:

• Desensitize emotional triggers

• Replace negative beliefs with adaptive ones

• Restore nervous system balance

• Reclaim agency over their narrative