Teen Therapy in Houston, TX

When Teen Life Fells Overwhelming

• Pressure to do well in school, fit in socially and “figure out the future” can feel like too much

• Anxiety, depression or panic attacs may leave teens feeling isolated and misunderstood

• Struggles with identity, relationships, or grief can add weight to already stressful years.

• Trauma or eating disorders may make everyday life feel unmanageable.

If your teen is struggling, you’re not alone—and help is available right here in Houston.

What Is Teen Therapy?

Teen therapy provides adolescents with a safe, confidential space to talk openly about their struggles, explore their identity, and learn healthier ways of coping. It helps teens make sense of their experiences and develop skills for emotional regulation, resilience, and stronger relationships.

At the Therapy Center of Houston, we understand the unique challenges of adolescence. Our licensed and experienced therapists work one-on-one with teens, and often in collaboration with families, to provide individualized support tailored to each young person’s needs.

Why is Teen Therapy Important?

Adolescence is a critical period of growth—emotionally, socially, and academically. Without support, mental health challenges can disrupt school, relationships, and self-esteem. Therapy gives teens:

• Tools to manage stress, anxiety, and depression.

• A safe space to process trauma, grief, or identity struggles.

• Healthier coping skills for peer pressure, social media, and family dynamics.

• Support that strengthens resilience and emotional well-being well into adulthood.

Early support makes a difference—and can prevent problems from growing more serious over time.

Licensed, Experienced, and Compassionate Therapists

Our team of clinicians at Therapy Center of Houston are licensed, highly skilled, and deeply experienced in working with adolescents. We approach each teen with compassion, respect, and a belief in their potential to grow and heal.

Our Approach to Teen Therapy in Houston

We tailor treatment to each individual, using evidence-based approaches that best fit their needs. Common therapeutic methods include:

• Trauma Focused Cognitive Behavioral Therapy (TF-CBT)  helps teens gradually process what happened in a safe and structured way. By pairing cognitive-behavioral strategies with trauma-sensitive interventions, the therapy reduces distressing symptoms while strengthening coping skills and restoring a sense of safety.

• Eye Movement Desensitization and Reprocessing (EMDR) – To help teens process trauma and reduce distress from painful memories.

• Internal Family Systems (IFS) – To explore inner parts of the self and build self-understanding and compassion.

• Somatic Experiencing – To address the physical and emotional effects of stress and trauma stored in the body.

• Psychotherapy / Talk Therapy – To create space for reflection, self-expression, and problem-solving in everyday struggles.

By combining these approaches, we empower teens to strengthen emotional resilience, deepen self-awareness, and move toward a healthier, more confident future.

Teen Therapy Specialties at Therapy Center of Houston

Our practice supports adolescents with a wide range of challenges, including:

• ADHD

• Anxiety and panic attacks

• Depression

• Trauma and PTSD

• Eating disorder recovery

• LGBTQIA+ and identity exploration

• Grief and loss

• Relationship and family struggles