Meet Our Clinicians
Therapy Center of Houston
Elisa Meadows, MBA, LMSW
IFS - Internal Family Systems
TF-CBT - Trauma Focused Cognitive Behavioral Therapy
Brainspotting Level 1
DBT - Dialectical Behavioral Therapy
AEDP - Accelerated Experiential Dynamic Psychotherapy
Healing begins in the space where we feel truly seen. So much of what we carry—from childhood, from loss, from the quiet ways we have learned to survive—lives not only in our minds but in our bodies. Therapy, at its heart, is an invitation to come home to ourselves: to meet our experiences with compassion and discover what is still beautifully alive within us.
I work with adolescents and adults healing from trauma experienced in childhood, along with the anxiety, grief, and disconnection that often travel alongside it. My approach is client-led and grounded in the belief that you are the expert of your own life. I believe healing is both a mind and body experience, and I am deeply committed to the practice of attunement—being fully present, reading your cues, and resonating with your internal experience. My intention is to create an intentionally calm and welcoming space where you can openly explore your inner world without fear of judgment.
Therapy is my second career. I spent over twenty years in corporate America as a chemical engineer, project manager, coach, and mentor—roles that taught me how to listen carefully and lead from a place of service. Throughout all of it, self-awareness and personal growth remained my deepest and most enduring passion. Stepping into this profession is the natural arrival of a lifelong calling.
I am a native Houstonian. Outside of the therapy room, you might find me practicing yoga, getting lost in a good book, helping my neighbors, or at home with my three rescue dogs, Jayda, Rita, and PeaPod. I am inspired by the reminder that "May this suffering serve to awaken my heart and my mind"—a truth that even our most difficult moments can become doorways into compassion, resilience, and authenticity. It is my privilege to stand alongside you on your journey.