ADHD Counseling

Do You Struggle to Stay Focused or Organized?

• Do you find it difficult to complete tasks or follow through on responsibilities, even with the best intentions?

• Are you easily distracted, forgetful, or constantly misplacing things?

• Do you feel restless, impatient, or like your mind is always racing?

• Have you been told you’re “not living up to your potential,” despite working hard?

• Do your challenges with attention, time management, or emotional regulation impact your work, relationships, or self-esteem?

If you answered yes to any of these, you may be living with Attention-Deficit/Hyperactivity Disorder (ADHD)—and you are not alone.

Understanding ADHD: Beyond the Stereotypes

ADHD is a neurodevelopmental condition that affects attention, focus, impulse control, and organization. While it’s often associated with childhood, many adults live with undiagnosed or misdiagnosed ADHD, leading to years of frustration, overwhelm, or feeling “different.” Adult ADHD can show up in subtle or unexpected ways, such as chronic procrastination, emotional reactivity, or difficulty maintaining routines.

At Therapy Center of Houston, we recognize that ADHD is not a character flaw or a lack of willpower. Our experienced and licensed therapists are here to help you better understand how your brain works and to develop personalized strategies for success in everyday life.

Our Therapeutic Approaches

At our practice, we employ a variety of evidence-based therapeutic approaches tailored to meet the unique needs of each client. Our experienced and licensed therapists are skilled in creating a safe and supportive environment where clients can explore their experiences and build the skills they need to thrive.

Some of the most effective approaches we use for treating ADHD include:

• Cognitive Behavioral Therapy (CBT):
  CBT helps clients identify unhelpful thinking patterns and behaviors that contribute to ADHD-related struggles. It supports practical skills like time management, task initiation, and planning, while also addressing negative self-talk and self-doubt.

• Internal Family Systems (IFS):
  IFS allows clients to understand and work with the different internal “parts” of themselves—such as the distracted part, the critical part, or the overwhelmed part—creating more inner harmony, confidence, and clarity.

• Mindfulness-Based and Somatic Approaches:
  Techniques drawn from mindfulness and somatic therapy can help improve attention, emotional regulation, and self-awareness. These methods help calm the nervous system and support better focus and presence in daily life.

• Trauma-Informed Supportive Therapy:
  Many adults with ADHD have experienced years of shame, criticism, or misunderstanding. A trauma-informed lens helps address the emotional wounds that may have developed and offers space for healing and self-acceptance.

• Dialectical Behavior Therapy (DBT) Skills:
  DBT provides structured tools for managing emotional intensity, improving interpersonal effectiveness, and building distress tolerance—challenges that often accompany ADHD.

Through these tailored approaches, we support clients in developing sustainable systems, improving relationships, and fostering a more compassionate and empowered view of themselves.