Sharon McLendon 5/19/25 Sharon McLendon 5/19/25

Self-Care Tips and Techniques: A Guide to Prioritizing Your Wellbeing

How mindfulness practices can better your relationship.

Sharon McLendon 6/1/23 Sharon McLendon 6/1/23

Got that Summertime Sadness?

Does the summer seem to make you feel sad, lonely, and drained? Read further to see if you are showing signs of seasonal depression in the summer.

Sharon McLendon 5/3/23 Sharon McLendon 5/3/23

A Parent's Guide to Adolescent Anxiety

It is not uncommon for adolescents to experience fear or worry, sadness, or hopelessness from time to time. Click here to learn the signs of when it could be something more.

Sharon McLendon 4/13/23 Sharon McLendon 4/13/23

Do I Have Phone Anxiety?

Signs you may be dealing with Phone Anxiety.

Sharon McLendon 4/6/23 Sharon McLendon 4/6/23

How to Rebuild Emotional Intimacy in a Relationship

Tips and skills to help you rebuild emotional intimacy in your relationship

Sharon McLendon 3/30/23 Sharon McLendon 3/30/23

4 Reasons You Might Be Having Work Anxiety

Do you have work anxiety? Are you not sure where it is coming from? Read more to learn about where work anxiety comes from and solutions to help cope.