Therapy and Counseling in Houston

Holistic counseling services for Trauma, Anxiety, Depression, Eating Disorder recovery, and other mental health concerns.

 

Therapy using Internal Family Systems, Psychodynamic Therapy, and EMDR in Houston.

Our compassionate and skilled therapists are here to help you process your past, make the most of the present, and create a brighter future.

We take an integrative and personalized approach to healing, utilizing EMDR, IFS, Polyvagal Theory, and Psychodynamic Therapy. We specialize in a range of areas including Trauma, Anxiety, Eating disorder recovery, Panic attacks, and Relationship issues. Whatever challenges and changes you’re going through, we’re here for you every step of the way.

You deserve to feel supported.

Contact us

Meet the Team

We Offer Counseling For:

 

OUR SPECIALTIES

Space for Healing & Growth

We offer specialized counseling for Anxiety, Depression, ADHD, OCD, Grief &Loss, and PTSD/Trauma. Whether you're navigating overwhelming emotions or seeking tools to better manage daily challenges, we’re here to support you with compassion and evidence-based care. Let's work together toward meaningful change.

Book a Free Consultation
 
 
 

OUR METHODS

Grounded in Proven Therapy Methods, Centered on You

Our approach integrates a range of evidence-based and holistic therapies to support your healing. These include Cognitive Behavioral Therapy, Emotionally Focused Therapy, Play Therapy, Psychodynamic Therapy, Internal Family Systems, Somatic Internal Family Systems, Eye Movement Desensitization and Reprocessing, Dialectical Behavior Therapy, Polyvagal Therapy, and more. Every path is different—we’ll find what works best for you.

Call (713) 807-7518

OUR SERVICES

Support for the Journeys That Matter Most

We also offer specialized support for Eating Disorder Recovery, Addiction Recovery, Perinatal Mental Health, and LGBTQIA+ Affirmative Therapy. These services are thoughtfully designed to provide inclusive, compassionate care for individuals navigating complex emotions, identity exploration, life transitions, and deeply personal challenges. At Therapy Center of Houston, we honor each person's journey and create a safe, supportive space for healing and lasting growth.

 
 

Our Team

 

Our team of licensed and experienced therapists is dedicated to providing compassionate, personalized care to support your emotional well-being. Whether you're facing anxiety, depression, relationship challenges, or life transitions, we're here to help you heal and grow. At Therapy Center Houston, we create a safe and supportive environment where you can feel seen, heard, and understood. Serving Houston and the surrounding areas, we’re here to guide you toward meaningful change and lasting emotional health.

Contact Therapy Center of Houston

 

Text (713) 322-3115 📞 (713) 322-3115 ✉️ support@therapycenterhouston.com

📍 4200 Montrose Blvd., Suite #410 Houston, Texas  77006

Our office is conveniently located in Montrose, right in the heart of the city. We also offer virtual sessions.

 
 
  • "My life is starting to fall into place thanks to Therapy Center of Houston."

    — Anonymous

  • "I am finally learning how to manage my anxiety. I actually feel calm most of the time!"

    — Anonymous

  • “I didn’t even know it was possible to feel this way. I feel like I’ve become a new person.”

    — Anonymous

  • “I thought my trauma defined my whole life. Now, I’m realizing I can find wholeness and joy again.”

    — Anonymous

  • "My anxiety has gotten so much better! I’m using all the tools I’ve been learning and I can’t believe how much it’s helping. Thank you so much!"

    — Anonymous

  • “Honestly, this is the best money I’ve ever spent. I am so grateful I decided to work with you. I thought being depressed was just my natural state. I’m discovering so many new parts of myself now that the depression is fading!”

    — Anonymous